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2. It is anti-inflammatory

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2. It´s anti-inflammatory


Blueberries are packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice for your health. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. It may help to reduce some pathologies, since inflammation is one of the most common causes of diseases such as muscle stiffness or pain, fibromyalgia. @cafrutas

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